The Ten Commandments for Healthy Nutrition

1. Do not overeat in quantity and quality, especially fats, starches, and sugars.
2. Our daily diet must include animal and vegetable protein. Research indicates that plant and animal protein substances, such as lean meat and fish, help suppress hunger and provide energy for longer periods than carbohydrates do. The more muscle tissue in the body, the higher the rate of fat burning and thus weight loss.
3. You must Our daily diet includes fresh vegetables and fruits.
4. Our daily diet should include yoghurt.
5. Avoid salt and foods rich in it except in cases of low pressure.
6. Avoid Fats, oils, and foods rich in them.
7. Avoid sugar, sweets, and foods rich in them.
8. To eat five meals instead of three.
9. To constantly monitor your weight every 15 days. At least, not every day.
10. To eat our food happily and enjoy it, even drinking water should feel delicious.